1. Consider the results of your food record. For which foods should you reduce consumption. Which foods can be added to your diet to improve the nutritional value of your food intake? 2. Plan a menu...

1. Consider the results of your food record. For which foods should you reduce consumption. Which foods can be added to your diet to improve the nutritional value of your food intake?

2. Plan a menu for a day (meals, snacks, and beverages) that meets MyPlate’s recommended amounts of foods for a person of your age, sex, weight, height, and physical activity level. You’ll need to visit www.choosemyplate.gov to do this activity.