effects of music on physical and mental health


< cc="" home="" announcements="" assignments="" discussions="" grades="" people="" syllabus="" quizzes="" modules="" oc="" mostly="" cloudy="" 5="" pay="" someone="" to="" write="" my="" assign:="" x="" |="" [jb]="" do="" my="" assignment="" for="" me.="" x="" |="" @="" welcome="" to="" nctoronto="" student="" x="" academic="" research="" essay="" (20%)="" x="" +="" &="" canvas="" niagaracollegetoronto.ca/courses/3390/assignments/43555="" due="" mondayby11:59pm="" points="" 100="" submitting="" afileupload="" file="" types="" docand="" docx="" instructions:="" please="" read="" carefully!="" write="" an="" expository="" academic="" research="" essay="" (600-700="" words)="" about="" one="" of="" these="" topics.="" choose="" one="" of="" these="" essay="" topics:="" 1.="" describe="" the="" effects="" of="" music="" on="" mental="" and="" physical="" health.="" 2.="" what="" are="" the="" similarities="" and="" differences="" between="" traditional="" media="" versus="" modern="" media?="" 3.to="" what="" extent="" has="" social="" media="" changed="" our="" access="" to="" the="" news?="" discuss.="" 4.="" evaluate="" the="" effects="" of="" technology="" on="" the="" future="" of="" work="" in="" north="" america.="" please="" follow="" these="" steps:="" 1.="" choose="" one="" of="" the="" topics="" and="" analyze="" the="" essay="" title/question.="" 2.do="" your="" research="" and="" find="" 3-5="" reliable="" sources="" relevant="" to="" your="" topic.="" remember="" to="" paraphrase,="" use="" in-text="" citations,="" and="" include="" full="" references="" following="" the="" apa="" style.="" the="" ideas="" in="" the="" essay="" must="" be="" supported="" and="" developed="" using="" research.="" 3.="" plan="" and="" write="" the="" essay="" using="" academic="" language="" and="" appropriate="" paragraphs.="" include="" an="" introduction="" and="" a="" conclusion="" paragraph.="" write="" effective="" topic="" sentences="" for="" the="" body="" 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Answered Same DayMar 21, 2023

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Dr. Saloni answered on Mar 22 2023
32 Votes
Effects of Music on Mental and Physical Health
Introduction
Music is an inherent aspect of human society for centuries, growing as a source of entertainment, inspiration, and cultural expression. However,
in recent years, researchers have begun to investigate the potential health benefits of music, particularly in psychological and physical health. The effects of music on the brain have been studied extensively, and the results suggest that music can profoundly impact our well-being (Cordi et al., 2019). This paper explores the research on the effects of music on psychological and physical health and discusses the mechanisms behind these effects.
Physical Health Benefits
Studies have shown that listening to music can positively impact physical health. For example, music reduces stress and anxiety levels, which can positively affect the body. Stress is known to cause an increase in cortisol levels, which can lead to inflammation, high blood pressure, and a weakened immune system. However, listening to music has decreased cortisol levels, reducing these adverse effects (Stork et al., 2019).
Music can also have a positive impact on cardiovascular health. Researches have demonstrated that music can lower heart rate, blood pressure, and respiratory rate, contributing to improved cardiovascular health. Additionally, music improves exercise performance and increases endurance, making it an excellent tool for athletes and fitness enthusiasts (Pan et al., 2019).
Music is effective in reducing pain and discomfort, particularly in medical settings. Music can reduce the perception of pain and discomfort during medical procedures, such as surgery or dental work. Additionally, music therapy is used to manage chronic pain, such as fibromyalgia and arthritis. The soothing effects of music can help to reduce anxiety and stress, which can intensify feelings of pain. Overall, using music as a complementary therapy in pain management has shown promising results (Stegemann et al., 2019).
Mental Health Benefits
Music positively impact on mental...
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