Hey there its case study in Fitness. I can't put all pages I have two more page but in one page you can see what assignment is. Thank youEimantas

Running head: ANALYSIS                                     
ANALYSIS                                            
Sports Management
Student Name
Institute Affiliation
Date
Table of Contents
Task 1    4
Client (Athlete) Profile    4
Components of Fitness    4
Biomechanical Analysis    4
Training Evaluation    5
Equipment    6
Common Injuries    6
Motivational Techniques    6
Task 2    7
Long term program (Annual periodization plan)    7
Long term training block (3-week training block)    7
Program development for three sessions    7
Physiological adaptations and changes    8
Client related documentation and records    8
Task 3    8
Client Consultation and Appraisal    8
Task 4    10
Program Planning    10
Long term training block (4 weeks)    11
Session Programming for three sessions    11
Task 5    12
Client sessions implementation and summary    12
Summary    13
Performance    14
Review and reflection questions    15
Task 6    15
Recommendations    15
Future modifications    16
Performance review    16
References    18
Sports Management
Task 1
Client (Athlete) Profile
The clients are the athletes in the sport of Australian Football League. They are coming back to training in January after a Christmas and New Year’s break. Throughout the break, they have maintained their baseline of fitness through general sport and recreational activities. In addition to this, they have experience in undertaking strength and conditioning exercises.
Components of Fitness
In Cardiovascular endurance, the needed oxygen and fuel are provided to the body during sustained workloads by the working of the heart and lungs together (Barbado et al., 2016). These include swimming, jogging, cycling, and many more. To test the cardiovascular endurance, the Cooper Run is used often. These include step machines, elliptical machines, and cycling. To test muscular endurance, the sit-up test is often used.
These include measuring using bioelectrical impedance, skinfold reading, and underwater weighing. For body fat measurement, the underwater weighing is what we consider the gold standard. In muscular strength, the amount of force a muscle can produce is measured. These include bicep curl, bench press, and leg press. To test muscular strength, the push-up test is used. In flexibility, the ability of every joint to be moving through potential range of motion
of each joint to move through the available range of motion for a specific joint is measured. These include performing certain functional movements such as the lunge or stretching individual muscles. To test flexibility, the sit and reach test is often used.
Biomechanical Analysis
The basic behavior of the pelvic floor system is understood using Biomechanical analysis, a useful tool. The biomechanical techniques can be used in football. In football, kicking the ball is widely analyzed. Depending on the speed, position, intent, and nature of the ball, the skill of kicking the ball varies. It includes skills, basic movements, scientometric abilities, abilities, and qualities. Individual skills include pass, receiving, shielding, dribbling, shooting, intercepting, tackling, and heading. Basic movements include running forwards, running backward, running sideways, changing direction, stopping, turning, and jumping (Beck, Thomson, Swift, & von Hurst, 2015). The sensometric abilities include sight, touch, reflex, decision making, hearing, reaction, joint, and muscle sense. Physical abilities include motivation, concentration, self-confidence, anxiety, alertness, persistence, and creativity. Physical qualities include age, height, speed, power, flexibility, coordination, weight, structure, endurance, balance, and agility. All these components must be included in a training session for maximum benefit.
Training Evaluation
The football training includes planning a session, set the rules, and peace and structure the session. In planning a training session, the coach recognizes the individual’s learning, authority, knowledge, and progress. They host a training session and interact with the players. By setting the rules, the coach sets boundaries for every training session. They ensure that the order and instruction can be conveyed and understood properly (DeWeese, Hornsby, Stone, & Stone, 2015). The peace and structure of the session include introduction and briefing, warm-up, movement session, main drill, and warm down. In the introduction and briefing, the players are addresses, and newcomers are welcomed to the group. The goals of the session are briefly explained to the players.
In the warm-up, body temperature rises. It begins with low-intensity activities and it progresses to raise the heart rate. It includes tag games such as catching tails, dodge ball, and relay activities. In movement sessions, the fundamental skills such as walking, galloping, skipping, running, hopping, catching, throwing, kicking, striking, dribbling, pulling, bending, curling, pushing, twisting, kicking, and striking are developed. In the main drill, observation, ball retention, penetration, and protection is required. In warm down, the training session is concluded.
Equipment
The football training equipment includes marker cones, flat markers, football net, football bibs, rebounder, traffic cones, hurdle fastener, speed and agility hurdles, and many more. The marker cones are used for agility drills and course boundaries. The flat markers enhance the protection of the players on the training field. The football net prevents the ball from rebounding off any possible surface. The football bibs are used to separate teams in training. The rebounder is used by outfield players as well as goalkeepers. The outfield players use a rebounder to improve their first touch. The traffic cones provide the ultimate workout for athletes. The hurdle fastener is used for speed and agility football training.
Common Injuries
The common injuries that the athlete gets in football training sessions and matches are ankle sprains, knee injuries, quad, hamstring, and groin strings, hip pointers, shoulder dislocations, wrist and hand injuries, shoulder dislocations, acromioclavicular sprains, football concussions, and many more (Dijkstra, Pollock, Chakraverty, & Alonso, 2014). The athletes should wear proper equipment and a good pair of shoes to prevent injuries and support the movements.
Motivational Techniques
The motivational techniques for football athletes are identifying the importance of internal motivation, find the why reason, gain improvements for the season, celebrate small achievements and reward yourself, and setting achievable goals. The exact importance must be recognized to motivate football athletes. The coach must make the players believe in themselves. The coach must keep the players interested for as long as possible by using the motivation techniques. Celebrating small achievements and rewarding yourself includes targeting a goal successfully, successfully finishing tough drills, defending a goal successfully against excellent forward players, learning a new skill, and many more. Both the long term and short-term goals and ambitions must be set for motivating the football athletes.
Task 2
Long term program (Annual periodization plan)
The annual periodization plan of the football training session includes three phases. These three phases are the pre-season phase, the in-season phase, and the transition phase. The pre-season phase lasts for seven months, the in-season phase lasts for four months, and the transition phase lasts from one to two months (Englert, 2016). The pre-season is the largest phase of the training session and the goal of this phase is to improve appropriate strength and power. It is broken down into smaller cycles called macrocycles and each macrocycle lasts between three and six weeks. The intensity and volume are adjusted to avoid overtraining and burnout. The strength and condition goals at each mesocycle is the improvement of muscle mass and maximal strength. The in-season phase aims to maintain all the aspects that comes as a result of the work over the seven months. The transition phase can dictate how the complete season plays out.
Long term training block (3-week training block)
The three-week training block includes strength and power conditioning, speed and agility training, and flexibility training. The strength and power conditioning are designed to prepare the body for more demanding sessions. The speed and agility training is designed to be optimal and low in intensity. Flexibility training is designed to prevent injuries resulting from overstretching.
Program development for three sessions
The developed program for three sessions includes five phases. The goal of stability and endurance phase is for the lack of proper muscle balances caused by injuries (Granacher et al., 2016). The exercises incorporated in this phase are those that improve flexibility, core strength and balance while eliminating imbalances. The goal of the strength and endurance phase is to continue building a solid foundation with strength exercises. The exercises incorporated in this phase are structured into supersets followed by stabilization exercise.
The goal of building muscle phase is to increase muscle strength and cut body fat. The exercise incorporated in this phase is two exercises per major body parts. The goal of the maximum strength training phase is to develop muscular strength and outmuscle and overmatch the opponents. The exercise incorporated in this phase is...