How Can We Help Children Maintain a Healthy Body Weight? 250 words

How Can We Help Children Maintain a Healthy Body Weight?
Children should maintain a healthy body weight which is important for their health and healthy functioning of the body. Children are expected to develop healthy eating habits by consuming plenty of vegetables, fruits, low fat dairy products, fish, etc. Children should also avoid rich calorie food such as high fat foods or high sugar foods. Many factors depends and affects on weight such as Genetics, age, gender, family habits, culture and sleep (Sogari, Velez-Argumedo, Gómez & Mora, 2018). Children shall stay fit and active by doing regular physical activity which can be benefitted by way...