Imagine you have decided to adopt a vegetarian diet. a. List foods that you would like to eat to form a complete protein. b. While you are generally satisfied with your new eating plan, you have...

Imagine you have decided to adopt a vegetarian diet.

a. List foods that you would like to eat to form a complete protein.

b. While you are generally satisfied with your new eating plan, you have noticed that you have decreased energy during your workouts and have unintentionally lost weight. You worry that maybe you are not eating enough calories to fuel your exercise.

i. Describe the concept of energy availability.

ii. List five nutrient-dense vegetarian foods you might eat to increase your caloric intake