Mark is a body builder and wants to add more muscle mass for an upcoming competition. He weighs 251 pounds. Using 2.0 grams/kg body weight AND the information on protein content of milk, meat and eggs...

Mark is a body builder and wants to add more muscle mass for an upcoming competition. He weighs 251 pounds. Using 2.0 grams/kg body weight AND the information on protein content of milk, meat and eggs in the previous question, indicate which food list below if consumed over the course of one day would meet his protein intake goal without providing excessive amounts (which food list comes the closest?). Remember the protein intake would be spread out evenly throughout the day in 6 meals and he would also take in sufficient overall calories/carbohydrates to prevent muscle loss.

Sep 28, 2022

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Mark is a body builder and wants to add more muscle mass for an upcoming competition. He weighs 251 pounds. Using 2.0 grams/kg body weight AND the information on protein content of milk, meat and eggs...

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