Shoulder Push Press Phase 1 Phase 1 Phase 2 Phase 2 N Movement Axis Movement Plane Movement Type (i.e. flexion extension etc.) Nerves Plexus Type of Contraction (concentric, eccentric, isometric)...

Shoulder Push Press Phase 1 Phase 1 Phase 2 Phase 2 N Movement Axis Movement Plane Movement Type (i.e. flexion extension etc.) Nerves Plexus Type of Contraction (concentric, eccentric, isometric) Muscles Involved Phase 1 Knees moving up Shoulders pushing weight up Elbows pushing weight up Phase 2 Elbows bringing weight down under control Shoulders bringing weight down under control Knees helping to absorb weight coming down