Stress, both good and bad, is a part of life. In the discussion forum discuss the following: Why is stress management important? How has stress affected your life? Identify three stress management...

Stress, both good and bad, is a part of life. In the discussion forum discuss the following:

1. Why is stress management important? How has stress affected your life?


2. Identify three stress management techniques you are going to use to decrease your stress levels. How can you apply these strategies to your life? How will these strategies help you manage your stress?