Take a moment to think of specific situations in which you experienced positive emotions. Very likely when you think of these situations, you will smile, which will help reduce your overall body...

Take a moment to think of specific situations in which you experienced positive emotions. Very likely when you think of these situations, you will smile, which will help reduce your overall body tension. Encouraging positive memories is a central route toward emotional regulation and executive functioning. It is even likely that your blood pressure will change in a more positive direction. Tension produces damaging cortisol in the brain, and we all need to learn to control our bodies more effectively. Positive imaging is a useful strategy for both you and your clients.