Unit outcomes addressed in this Assignment:
- Identify different forms of meditation.
- Discuss the benefits of meditation and how it can be incorporated into personal and professional settings.
Course outcome practiced in this unit:
HW420-2:Critique current meditation and "mindfulness” practices.
Instructions
Design a 5 step meditation plan that can be used in a home or workplace environment (choose home or workplace). Include step-by-step instructions so that anyone who has not had experience with meditation could follow your program with ease. Explain why each step listed is important for a successful meditation experience.
Your paper should be professional, well organized, and logical to support your viewpoints and purpose clearly. The paper should be at least 2 pages in length, written using the APA 6th edition formatting and citation style, and include at least 1 academically credible source. Be sure to use correct spelling, punctuation, and grammar.
Please be sure to review the various Academic Tools to assist you with meeting
APAand Standard English expectations for written Assignments.
Requirements
- Develop and explain 5 effective steps in a meditation plan.
- Describe the plan for someone who has minimal experience with meditation.
- Identify how the steps listed in the plan are necessary to be successful when meditating.
In addition to fulfilling the specifics of the assignment, a successful paper must also meet the following criteria:
- be at least 2 pages in length
- follow the conventions of Standard English (correct grammar, punctuation, etc.);
- be well ordered, logical, and unified, as well as original and insightful;
- display superior content, organization, style, and mechanics
- include at least 1 academically credible source
Your paper should be in APA format and follow APA Guidelines, 6th ed., including:
- properly formatted header and margins
- 12-point, double-spaced, Times New Roman font
- use of in-text citations
- title page and reference page
- use of headings (where applicable)