Video record yourself with another person in a real conversation or session for at least 20 minutes. Do not make this a role-play. Then view your own verbal and nonverbal behavior and that of the...

Video record yourself with another person in a real conversation or session for at least 20 minutes. Do not make this a role-play. Then view your own verbal and nonverbal behavior and that of the person you are talking with in the same detail as in Spend some time watching in slow motion, and perhaps even frame by frame. What do you learn about yourself?