You have to write up a reflection of 1000 words (excluding references) based on the journal entries presented in the file attached from Week 2 to Week 9. PLEASE do not make any changes in the file...

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You have to write up a reflection of 1000 words (excluding references) based on the journal entries presented in the file attached from Week 2 to Week 9. PLEASE do not make any changes in the file provided except for writing up the 1000 word reflection and its references.


Student name, student number INCLUDE A TITLE PAGE WITH: · Student name and ID number · Assignment title · Due date · Course code and name · Course-coordinator name · REFLECTION word count Part A - Journal Delete these instructions in red once completed!! – You can either attach your journal to the same document, or submit it as a separate document. It doesn’t matter, but please ensure it is appropriately named so that markers know which is which. A great journal will be complete and comprehensive, with submissions each week for the duration of the task period (it doesn’t matter whether these are smaller entries several times a week, or one larger weekly entry). It should be evident that you completed these activities with intention, care and thought. It should be obvious to markers that you have engaged with the relevant course materials, including readings, in each of the weeks entries. The best journals will be so in-depth and insightful, that the reflection will be detailed and well informed. Week 2 5 Facet Mindfulness Questionnaire Reflection 6th March What did you feel during or after the practice? During the mind-body and wellness practice I felt determined to learn and apply knowledge for my physical and mental well-being. I made effort to stay committed to the knowledge gained during the practice period and not get affected because of distractions. 7th March What did you feel during or after the practice? My commitment improved my experience significantly as I was able to directly act on fulfilment of my mind and body. This is because of my high ability to act with awareness. It is important to act with self-awareness because it enhances commitment (Bostock and et. al., 2019). 8th March What did you feel during or after the practice? After the practice I spent most of my time evaluating its impact on my body and mind. The wellness and mind-body practices have helped me improve my ability to evaluate past experiences. I was able to identify my strength and weaknesses in context of attaining wellness for the mind and body which is significant mental change in my outlook towards looking back at past experiences. 9th March Did you notice any benefits from the practice? I have noticed the benefit from the practice in my ability to hold onto past experiences and initiate learning from them. I have gained medium level of proficiency in this area. This will benefit me in starting continuous learning an effectively completing reflective activities. 10th March Did any positive or negative emotions arise? The positive emotions associated with the wellness mind-body practices was that now I am aware of present situations and have understood ways of achieving mindfulness. I have been able to reach medium level mindfulness because of the practice. Mindfulness is defined as ability to be fully present and be aware of one's actions (Schumer, Lindsay and Creswell, 2018). The negative emotion was related to my impatience towards getting fast results which negatively affected my experience. 11th March Did you like the practice? I enjoyed the practice and was determined to gain highest level of fulfilment in terms of wellness of mind and body. My medium level ability to perceive emotions without reacting to them built impatience in me to get fast results. This increased my stress, but I was able to use mindfulness knowledge to get back on working towards fulfilling wellness goals with commitment and practice. 12th March Did you experience any challenges and how did you overcome these? The main challenge I faced was the stress related to getting fast results from practice. This challenge increased my impatience and affected my clear focus on the practice exercises. I overcame this challenge by concentrating on mindfulness and improving my ability to seek mindfulness so that I can refocus on the practices instead of stressing about faster results. 13th March What would you need to do to become more adapt at modalities? I need to increase my ability to observe own feelings and stay with them even if they are painful in order to enhance my modality. In addition to this, there is also a need to describe my own beliefs in an articulate manner. Week 3 Activity 2: Intuition in Healing Exercise This section would reflect on the exercise, Intuition in healing that I completed last week. When I started the exercise on a chair, I was in complete doubt about the accuracy of the exercise. As doubt crossed my mind, I took a deep breath and released my doubt with the exhaling breath and felt a little relaxed. I was sure that I may not be accurate in sensing intuitively but would learn and become proficient with practice. During the practice, I realised that my forehead, spine, hips, and knees were feeling maximum tightness. As I was feeling the sensation in feet, my mind was just visualising the images from the sad moments in the past experiences, however, with the release of breath, I was feeling relaxed. During the exercise, I was feeling over loaded and tight but as I finished my exercise, I experienced mental and physical benefits with enhanced sleep and reduced stress and anxiety. My body felt relaxed and peaceful and improved my focus for future academics, instead of thinking about the past experiences. However, various challenges were faced on commencing this exercise such as finding a quiet and noise free place and the heaviness in the body and mind with past thoughts. With continuous practice, I realised that my past and bad experiences and pains are being released with the exhaling breath and I am becoming proficient as I develop my intuitive muscle. With continuous and regular practice in a healing environment, I would be able to become skilled and proficient in cognitive reconstruction from this exercise. As I gained extraordinary benefits from the healing practice session, I would make it a habit to gain physical and mental harmony. As it can be done anytime during the day, I will allocate my time before my university to practice the exercise to support the return of free flow of energy in my body and reduce my stress levels for the day. Week 4 Reframing Reflection Reframing - Is there a situation in your life that you need to reframe? Apply the principles of reframing to an aspect of your life (e.g., attitude towards getting a new job) and reflect on what happens in your journal. Note and focus on any positive aspects of a situation and emphasize the positive. Yes, there are many situations in life which requires redefining my mindset and thoughts from a different perspective. I would like to reframe my attitude and behaviours during an angry interchange with my peers. I usually deteriorate into judgements and critical thoughts when the anger is inflamed, thus, this attitude needs to be reframed to engage into transformation process and not being overpowered by hopelessness, or resentment. During a tough argument, I visualise the situation in a fixed and negative manner which makes the circumstances worse. However, by effective reframing, the negative labels can be removed and encourage me to look at the positive side and outcomes out of that argument. In addition to this, by communicating with the other friends about the issue or problem through reframing, I would gain understanding of the resolution strategies to solve the issues in an effective manner. Through reframing, I would obtain collaborative and non-judgemental approach with a focus to see positive outcomes and improvement process (Visser, 2020). I would see the positive attitude of that person and reframe the situation by negotiating with him and share the positive intentions behind my thoughts to improve relationships and become openminded and thoughtful for future obstacles. The positive aspect out of the conflicting situation would be receiving productive feedback and different ideas and would help the parties in become more attentive and observant of resolving the obstacles and issues in future (Lusinski, 2020). I would take advantage of this easy reframing situation rather than pouring my mind with negative emotions and thoughts for the other person in fight. Week 5 Affirmation As a human being; I’m happy and grateful, I’m confident, I’m organized; I’m patient; I’m caring; I’m empathetic; I love meeting people, I’m socially active, I’m enthusiastic, I’m focussed; I am a free bird; I live within the moment; I’m eager to learn things; I’ m fortunate enough; I’m proud of what I achieve; I have a vivacious mind; I’m amazed and satisfied with what I have, I’m courageous; I am energetic and dynamic; I am strong; I am who I want to be; I will not compare myself to others; I am worthy of good things in life; I am thankful for being me; I am passionate to excel and grow my dreams When I initially began writing the affirmation, I felt I was writing a random blog or resume, and I was unaware how to describe myself in a better way. However, as I progressed writing the affirmation, I realise that all the positive affirmations described me as a person. This constructive affirmation is a really important step for me as it will tap into my conscious and unconscious mind for motivating and challenging me and also push me to reach my full potential in life. I have written this affirmation to get rid of the unfavourable and negative messages, I send to my mind which will help me in attacking the negative thoughts rapidly by replacing them with positive thoughts and feeling about myself (Wellbeing & Youth, 2021). I will try to repeat these affirmations on daily basis for 3-5 times so as to believe in these; for instance, repeating the affirmation, I will not compare myself with other; will increase my self-confidence and self-worth. By doing so, I have already started feeling empowered to reach my potential and to be the change in my world with a belief that I deserve it. Post two weeks of writing the affirmation, I felt that I am anxiety relieved and need to recite my affirmation regularly. However, certain statements were being doubted by me as am I really a person like described in affirmation. I wrote certain phrases in doubt separately in a diary to confirm at the concluding of course if these are really true. them down separately and will look back over these at the end of the course to see if anything changes. I am excited to go through the affirmations written by my friends to identify similarities/differences we have or any of the affirmations that I can apply to myself. What a difference my affirmation has made over the last few weeks!!!!!!! I noticed that since the time I wrote my affirmations, I am able to replace my anxiety with realistic statements that highlight the full potential. By focussing on the affirmations, it has become easy for me to move forward in life and conquer anxiety or difficult situations with no disagreements and
Answered 1 days AfterMay 12, 2022

Answer To: You have to write up a reflection of 1000 words (excluding references) based on the journal entries...

Ananya answered on May 13 2022
79 Votes
Student name, student number
INCLUDE A TITLE PAGE WITH:
· Student name and ID number
· Assignment title
· Due date
· Course code and name
· Course-coordinator name
· REFLECTION word count
Part A - Journal
Week 2
5 Facet Mindfulness Questionnaire Reflection
6th March
What did you feel during or after the practice?
During the mind-body and wellness practice, I felt determined to learn and apply knowledge for my physical and mental well-being. I made effort to stay committed to the knowledge gained during the practice period and not get affected because of distractions.
7th March
What did you feel during or after the practice?
My commitment improved my experience significantly, as I was able to act directly on the fulfilment of my mind and body. This i
s because of my high ability to act with awareness. It is important to act with self-awareness because it enhances commitment (Bostock and et al., 2019).
8th March
What did you feel during or after the practice?
After the practice, I spent most of my time evaluating its impact on my body and mind. The wellness and mind-body practices have helped me improve my ability to evaluate past experiences. I was able to identify my strength and weaknesses in context of attaining wellness for the mind and body, which is significant mental change in my outlook towards looking back at past experiences.
9th March
Did you notice any benefits from the practice?
I have noticed the benefit from the practice in my ability to hold onto past experiences and initiate learning from them. I have gained medium level of proficiency in this area. This will benefit me in starting continuous learning an effectively completing reflective activity.
10th March
Did any positive or negative emotions arise?
The positive emotions associated with the wellness mind-body practices was that now I am aware of present situations and they have understood ways of achieving mindfulness. I have been able to reach medium level mindfulness because of the practice. Mindfulness is defined as ability to be fully present and be aware of one's actions (Schumer, Lindsay and Creswell, 2018). The negative emotion was related to my impatience towards getting fast results, which negatively affected my experience.
11th March
Did you like the practice?
I enjoyed the practice and was determined to gain highest level of fulfilment in terms of wellness of mind and body. My medium level ability to perceive emotions without reacting to them built impatience in me to get fast results. This increased my stress, but I was able to use mindfulness knowledge to get back on working towards fulfilling wellness goals with commitment and practice.
12th March
Did you experience any challenges and how did you overcome these?
The main challenge I faced was the stress related to getting fast results from practice. This challenge increased my impatience and affected my clear focus on the practice exercises. I overcame this challenge by concentrating on mindfulness and improving my ability to seek mindfulness so that I can refocus on the practices instead of stressing about faster results.
13th March
What would you need to do to become more adapt at modalities?
I need to increase my ability to observe own feelings and stay with them even if they are painful in order to enhance my modality. In addition to this, there is also a need to describe my own beliefs in an articulate manner.
Week 3
Activity 2: Intuition in Healing Exercise
This section would reflect on the exercise, Intuition in healing that I completed last week. When I started the exercise on a chair, I was in complete doubt about the accuracy of the exercise. As doubt crossed my mind, I took a deep breath and released my doubt with an exhaling breath, and then felt a little relaxed. I was sure that I might not be accurate in sensing intuitively but would learn and become proficient with practice. During the practice, I realised that my forehead, spine, hips, and knees were feeling maximum tightness. As I was feeling the sensation in feet, my mind was just visualising the images from the sad moments in the past experiences, however, with the release of breath, I was feeling relaxed.
During the exercise, I was feeling over loaded and tight but as I finished my exercise, I experienced mental and physical benefits with enhanced sleep and reduced stress and anxiety. My body felt relaxed and peaceful and improved my focus for future academics, instead of thinking about the past experiences.
However, various challenges were faced on commencing this exercise such as finding a quiet and noise-free place, along with the heaviness in the body as well as mind with past thoughts. With continuous practice, I realised that my past and bad experiences and pains are being released with the exhaling breath and I am becoming proficient as I develop my intuitive muscle. With continuous and regular practice in a healing environment, I would be able to become skilled and proficient in cognitive reconstruction from this exercise. As I gained extraordinary benefits from the healing practice session, I would make it a habit to gain physical and mental harmony. As it can be done anytime during the day, I will allocate my time before my university to practice the exercise to support the return of free flow of energy in my body and reduce my stress levels for the day.
Week 4
Reframing Reflection
Reframing - Is there a situation in your life that you need to reframe? Apply the principles of reframing to an aspect of your life (e.g., attitude towards getting a new job) and reflect on what happens in your journal. Note and focus on any positive aspects of a situation and emphasize the positive.
Yes, there are many situations in life, which requires redefining my mindset and thoughts from a different perspective. I would like to reframe my attitude and behaviours during an angry interchange with my peers. I usually deteriorate into judgements and critical thoughts when the anger is inflamed, thus, this attitude needs to be reframed to engage into transformation process and not being overpowered by hopelessness, or resentment.
During a tough argument, I visualise the situation in a fixed and negative manner, which makes the circumstances worse. However, by effective reframing, the negative labels can be removed and encourage me to look at the positive side and outcomes out of that argument. In addition to this, by communicating with the other friends about the issue or problem through reframing, I would gain understanding of the resolution strategies to solve the issues in an effective manner. Through reframing, I would obtain collaborative and non-judgemental approach with a focus to see positive outcomes and improvement process (Visser, 2020). I would see the positive attitude of that person and reframe the situation by negotiating with him and share the positive intentions behind my thoughts to improve relationships and become open-minded and thoughtful for future obstacles.
The positive aspect out of the conflicting situation would be receiving productive feedback and different ideas and would help the parties in become more attentive and observant of resolving the obstacles and issues in future (Lusinski, 2020). I would take advantage of this easy reframing situation rather than pouring my mind with negative emotions and thoughts for the other person in fight.
Week 5
Affirmation
As a human being;
I’m happy and grateful, I’m confident, I’m organized;
I’m patient;
I’m caring;
I’m empathetic;
I love meeting people, I’m socially active, I’m enthusiastic, I’m focussed; I am a free bird;
I live within the moment;
I’m eager to learn things;
I’m fortunate enough;
I’m...
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