You will reflect upon the themes and your own journey based on week 1-3 material and experiment 1. You will also return your mindfulness practice log up to that date. Here you are synthetizing your...

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You will reflect upon the themes and your own journey based on week 1-3 material and experiment 1. You will also return your mindfulness practice log up to that date. Here you are synthetizing your own experience of the course so far. As we have recently started the report can be shorter, for example 2 pages. At this point you might not have a clear picture regarding the impact of course themes in your life/regarding your challenge. Important themes to cover: Your own practice: • Have you found time to integrate practice in your everyday life? Do you have a certain routine or maybe a looser practice schedule? What is challenging, what maybe easier? Have you found suitable audios? What do you need in order to maintain your practice (from yourself, other students, people that are close to you)? • Observations regarding formal practice and informal. • Read literature of mindfulness and make a summary of points that helps and motivates you to practice.
Answered Same DayApr 16, 2022

Solution

Parul answered on Apr 17 2022
10 Votes
My Reflections
By the virtue of this course, I got the opportunity to reflect upon the themes that we learnt in the class and assess my leadership journey. The greatest theme that intrigued me to improve myself revolves around mindfulness and leadership. In the golden words of Wa
en Bennis, "Leadership is the ability to transform vision into the ground reality". I strongly believe that good leaders have the ability to lead their team in order to meet objectives effectively while taking into consideration the personal requirement of team. It is not necessary that we can learn all the attributes at once however with mindful practice and dedicated efforts I will be able to groom my personality. The mind is like a muscle the more we work on it and exercise, sharper and stronger it becomes, expanding its opportunities to manifest. Therefore, I inculcated a practice of reading non-fiction business books for at least 30 minutes every day in the morning, which I fondly regard as “My Morning Miracle”. After spending 30 minutes on a bestseller and completing at least one chapter in the process, I feel rejuvenated for the entire day as well as inspired to implement the...
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