Chapter 9 workbook -- fill in the question
Food for Thought 9.1: Researching Nutritional Ergogenic Aids: Go Through the Steps for Evaluating a Nutritional Ergogenic Aid 1 Name: Section: Course Number: Date: C op yr ig ht © 2 01 8 by J on es & B ar tle tt L ea rn in g, L LC , a n As ce nd L ea rn in g C om pa ny Food for Thought 9.1: Researching Nutritional Ergogenic Aids: Go Through the Steps for Evaluating a Nutritional Ergogenic Aid Go online and search for a nutritional supplement (not a drug) that is targeted toward athletes. Choose any supplement that appears interesting and promotes/claims some physiological benefit to athletic performance. Critique the advertisement and the product using the guidelines below. Turn in a copy of the advertisement with your critique. Nutritional Supplement Critique Guidelines • Listthesupplement’snameandpriceperserving. • Describetheclaimedactionsforathleticperformance. • Analyzetheclaimedbenefitsusingwhatyouknowaboutphysiologyandbiochem- istry.Isthereresearchfromscientificallysoundsourcestosupporttheproduct’s claims?Describethequalityoftheresearchonthesupplementand/oringredients. • Istheadvertisementbasedontestimonialsonly? • Determinesafetyissuesofthesupplementand/oringredientscontainedinthe supplement. Is the supplement or its ingredients banned by any sports or athletic organizations? • Determineifyouwouldrecommendthissupplementtoanathlete,anddescribewhy or why not. CHAPTER 9 Nutritional Ergogenics 2 Food for Thought 9.1: Researching Nutritional Ergogenic Aids: Go Through the Steps for Evaluating a Nutritional Ergogenic Aid C op yr ig ht © 2 01 8 by J on es & B ar tle tt L ea rn in g, L LC , a n As ce nd L ea rn in g C om pa ny Food for Thought 9.2: You Are the Nutrition Coach 3 Name: Section: Course Number: Date: C op yr ig ht © 2 01 8 by J on es & B ar tle tt L ea rn in g, L LC , a n As ce nd L ea rn in g C om pa ny Food for Thought 9.2: You Are the Nutrition Coach Pleasereadeachcasestudylistedbelow,andanswertheassociatedquestions. 1. Louiseisa42-year-oldwomanwhoenjoysPilates,yoga,tennis,andstrength trainingwithherpersonaltrainer.Forseveralyears,shehasbeentakingthefollow- ing supplements: • Dailymultivitamin/mineral • 500mgpotassium • B-complexvitamin • 50mgchromium • 400mgmagnesium • 500mgcalcium,twiceperday • 200IUvitaminD,twiceperday • 25mgzinc Thesesupplementshavebeenrecommendedtoherfromavarietyofsources,includ- ingfriends,family,pastpersonaltrainers,andthewomanfromwhomshepurchases hersupplements.Louiseisinterestedinknowinghowsheisdoingwithherdiet,andif she needs any additional supplements considering her age and level of activity. Questions:PleaseevaluatetheprofileofsupplementsLouiseiscurrentlytakingona dailybasis.Whichsupplementswouldyourecommendthatshecontinuetotakeand which products should she discontinue using? CHAPTER 9 Nutritional Ergogenics 4 Food for Thought 9.2: You Are the Nutrition Coach C op yr ig ht © 2 01 8 by J on es & B ar tle tt L ea rn in g, L LC , a n As ce nd L ea rn in g C om pa ny 2. Dustinisa22-year-oldracecardriver.Inpreparationfortheracingseason,Dustin wouldliketolose5–10pounds.Heismainlyinterestedinlosingbodyfat.Atalocal healthfoodstore,asalesrepresentativesuggestedthathetryasupplementwith yohimbe.Dustinasksifyouwouldalsorecommendyohimbeasanaturalwayto help him meet his goals. Questions:WouldyourecommendthatDustintaketheproductcontainingyohimbe? Why or why not? WouldyourecommendanyothersupplementstoDustintohelphimreachhisgoals? 3. Bobis37yearsold,andhasjustjoinedthefiredepartment.Sincehisnewjob requireshimtobestrongandpowerful,hehasstartedanewstrengthtrainingrou- tine.Hehasheardfromotherfirefighters,aswellasguysatthegym,thatheshould betakingaproteinsupplementtomaximizehisresultsfromworkingoutsohardin theweightroom.Hehasresearchedsomeproductsonlinethatcontainwhey,casein, soy,glutamine,andleucine.Hemakesanappointmentwithyoutodiscusswhich productwillbebestinhelpinghimtorecoverfromworkoutsandbuildmusclemass. Questions:WhatareyourrecommendationsforDustin? ProvideDustinwithseveralreputableonlinesourcesthatmayhelphimtoresearch supplements in the future. 01_Nutritional Ergogenics: 02_Course Number: 03_Nutritional Ergogenics: 04_Date: 05_Nutritional Ergogenics: 06_Nutritional Ergogenics: 07_Nutritional Ergogenics: 08_Course Number: 09_Nutritional Ergogenics: 10_Date: 11_Nutritional Ergogenics: 12_Nutritional Ergogenics: 13_Nutritional Ergogenics: 14_Nutritional Ergogenics: 15_Nutritional Ergogenics: