How Can We Help Children Maintain a Healthy Body Weight?

ANS- Parents, guardians and teachers often help the children to maintain their body weight. By developing eating habits which are healthy-
1. Including lots of vegetables.
2. Including low-fat dairy products like yogurt.
3. By choosing poultry, lentils, beans, lean meats for protein.
4. By encouraging them to drink lots of water.
5. By putting a limitation on sugary drinks.
6. By limiting the consumption of sugar.
The less availability of high sugar or snacks which are salty can...